For Individuals

Anxiety Therapy

If worry, panic, or constant overthinking are holding you back from the living the life that you want, therapy can help. Anxiety therapy provides a confidential space to understand what’s happening beneath the surface and develop tools to regain balance, clarity, and peace of mind. Whether you’re experiencing generalised anxiety, panic attacks, social anxiety, or persistent worry, therapy can help you understand the root causes and break unhelpful patterns.

Using a compassionate, evidence-based approaches, I provide anxiety therapy tailored to your individual needs. Together, we work to identify triggers, challenge anxious thinking, and develop tools that help you feel calmer, more grounded, and in control. Sessions are available in-person in Birmingham and online.